{"product_id":"csh-personal-first-aid-kit-bjj-mma-contact-sports","title":"CSH Personal First Aid Kit — Full Essentials Kit for BJJ, MMA \u0026 Contact Sports Athetes","description":"\u003cp\u003e\u003cstrong\u003eSpecailist personal rapid-response kit for combat and contact sports.\u003c\/strong\u003e  Cover openings, compress strains and clean cuts immediately. Don't leave skin open for infection, or joint issues time to swell.\u003c\/p\u003e\n\u003cp\u003eDon't rely on whatever kit happens to be lying around the gym floor or pitchside. The CSH Personal First Aid Kit is a compact, personal first aid system built for individual athletes, martial artists, fighters and coaches who want their own kit in their own bag. \u003c\/p\u003e\n\u003cp\u003eHoused in the water-resistant, ripstop Activ 2 Series carry bag, it strips out the generic filler and packs in what combat sports actually use: nosebleed care, dressings for mat burns and friction damage, an instant cold pack, and proper trauma shears.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned for:\u003c\/strong\u003e BJJ and grappling, boxing, MMA, rugby, grassroots football and high-impact martial arts.\u003c\/p\u003e\n\u003ch3\u003eWhy carry your own kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLives in your gym bag.\u003c\/strong\u003e Compact enough to stay there permanently, so cut, friction and impact care is always where you are, not wherever the club kit was last seen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNosebleed and cut care, fast.\u003c\/strong\u003e Ten nasal plugs, a full 226g tub of petroleum jelly and non-adherent pads for bloody noses and split brows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMat burn and blister dressings.\u003c\/strong\u003e Sixteen hydrocolloid plasters that cushion and protect friction-damaged skin like a second skin while it heals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePro-grade Tuff Cut shears.\u003c\/strong\u003e Heavy-duty 6\" trauma shears cut through finger tape, wraps, spats and clothing without touching the skin underneath.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"border: 1px solid #e7e1e0; border-left: 4px solid #cf2126; border-radius: 10px; padding: 22px 26px; margin: 30px 0; background: #faf8f7;\"\u003e\n\u003cp style=\"margin: 0 0 12px; font-size: 16px; line-height: 1.6; color: #1a1a1a; font-style: italic;\"\u003e\"In contact sports and martial arts, rapid trauma management within the first two minutes determines how quickly an athlete safely returns to competition. The CSH Personal First Aid Kit eliminates dead weight and focuses entirely on acute collision needs: combining high-density nasal plugs for epistaxis, hydrocolloid dressings for mat friction, and instant cold therapy for soft tissue swelling. It is an exceptionally well-curated, rapid-response medical system that belongs in every combat athlete and coach's bag.\"\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #4a4a4a;\"\u003e\u003cstrong\u003eDr Asoka Wijayawickrama, MRCGP\u003c\/strong\u003e · Medical Consultant, Combat Sports Hygiene · Ringside Medic\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eComplete kit contents\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x: auto;\"\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 14px; min-width: 560px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background: #f3f3f3; text-align: left;\"\u003e\n\u003cth style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003eCategory\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003eIncluded\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003eFor\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e\u003cstrong\u003eWound \u0026amp; burn care\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e10 × sterile washproof plasters (assorted) · 16 × hydrocolloid plasters · 2 × sterile non-adherent pads (10cm × 10cm) · 5 × sterile gauze swabs (10cm × 10cm)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003eMat burns, turf abrasions and cuts, with dressings that don't pull at healing skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e\u003cstrong\u003eCorner \u0026amp; nosebleed care\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e10 × nasal plugs · 1 × petroleum jelly (226g)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003eNosebleeds (epistaxis), and the corner-man staples for sparring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e\u003cstrong\u003eImpact \u0026amp; swelling\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e1 × instant cold pack\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003eImmediate cold for knocks, sprains and facial swelling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e\u003cstrong\u003eEye \u0026amp; surface cleansing\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e1 × sterile eyewash pod (20ml) · 2 × sterile saline wipes\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003eFlushing sweat, dirt or mat debris from eyes; cleaning skin before dressing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e\u003cstrong\u003eTools \u0026amp; hygiene\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003e1 × 6\" Tuff Cut scissors · 1 × microporous tape (2.5cm × 5m) · 1 × pair large nitrile gloves\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; border: 1px solid #e7e1e0;\"\u003eCutting wraps and tape safely, securing dressings, single-use hygiene\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag:\u003c\/strong\u003e Activ 2 Series ripstop medical case, water-resistant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfile:\u003c\/strong\u003e Ultra-compact, gym-bag friendly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLayout:\u003c\/strong\u003e Internal compartment dividers with quick-draw zipper pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eWhy carry my own kit instead of using the gym or club kit?\u003c\/h4\u003e\n\u003cp\u003eClub kits are frequently missing the things you actually need: the tape has walked, the cold pack went last month, nobody restocked the plasters. Your own kit guarantees clean, single-use supplies chosen for your sport, in your bag, every session.\u003c\/p\u003e\n\u003ch4\u003eHow long does the instant cold pack last?\u003c\/h4\u003e\n\u003cp\u003eIt activates with a firm squeeze and stays cold for around 15 to 20 minutes. It is single-use, so restock after it has done its job.\u003c\/p\u003e\n\u003ch4\u003eCan I buy refills for the Activ 2 bag?\u003c\/h4\u003e\n\u003cp\u003eYes. The bag is built to outlast its contents, and individual items like nasal plugs, hydrocolloid plasters and tape can be restocked.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis kit contains first aid supplies for the initial management of minor injuries. It is not a substitute for professional medical assessment or treatment. For serious injuries, suspected concussion, deep wounds or anything that concerns you, seek medical help immediately: call 999 in an emergency, or NHS 111 for urgent advice. Always follow the instructions supplied with each item.\u003c\/em\u003e\u003c\/p\u003e","brand":"CSH ","offers":[{"title":"Default Title","offer_id":58711847076185,"sku":"personal first aid kit","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0896\/9319\/2537\/files\/CSHFirstAidKitMockupOpt.2.jpg?v=1785505232","url":"https:\/\/sportshygiene.com\/products\/csh-personal-first-aid-kit-bjj-mma-contact-sports","provider":"CSH ","version":"1.0","type":"link"}