Skin Infection Education

The Problem:
Skin infections are one of the most common and easily spread issues in contact sports like BJJ, wrestling, MMA, and rugby. With frequent skin-to-skin contact and shared surfaces like mats, towels, and equipment, it only takes one overlooked case to infect an entire gym.

Common Infections to Watch For:

Please follow the links below for more in depth information regarding certain conditions. 

  • Ringworm (Tinea): Fungal. Appears as red, scaly, circular patches. Highly contagious. READ MORE...

  • Staph (Staphylococcus aureus): Bacterial. Can look like pimples, boils, or abscesses. MRSA is a resistant, dangerous form. READ MORE...

  • Impetigo: Bacterial. Blisters or sores that burst and crust over. Common around the nose, mouth, and limbs.  READ MORE...

  • Herpes Gladiatorum: Viral. Caused by HSV-1. Shows up as clusters of fluid-filled blisters—often misdiagnosed. READ MORE...

  • Athlete’s Foot & Fungal Nail: Spread easily in changing rooms and through shared shoes/socks. READ MORE....

What to Do If You Suspect an Infection:

  • Stop training immediately. Don’t risk spreading it.

  • Inform your coach discreetly. There’s zero judgment—only respect for protecting teammates.

  • See a medical professional. Early diagnosis means faster treatment and less downtime.

  • Start treatment and don’t return until cleared. Most gyms require visible healing or a doctor’s note.

Managing the Risk – Prevention is Key:

  • Spray down pre- and post-training with a high-purity hypochlorous acid spray like Full Guard.

  • Shower immediately after training. Use antifungal or antibacterial soap.

  • Always wear flip-flops in locker rooms and communal areas.

  • Keep nails trimmed and skin moisturised. Dry, broken skin is an easy entry point.

  • Wash your gi and gear after every use. Dirty kit = breeding ground.

  • Check your skin regularly. The earlier you catch it, the easier it is to deal with.

Final Word:
Skin infections aren't just a personal issue—they’re a team issue. Taking hygiene seriously means protecting yourself and everyone you train with. Stay sharp. Stay clean. Stay on the mats.