MMA Hygiene

MMA Hygiene: The Skin Care Kit for Every Discipline

MMA borrows the mat time of grappling and the sweat of striking. The soaps, sprays and routines here keep your skin clean across all of it, so your training never stops.

Shop the MMA Skin Kit

Why MMA is different

Grappling Contact, Striking Sweat

MMA puts your skin through everything at once: the close mat contact of jiu-jitsu and wrestling, the sweat and shared pads of striking, and the friction of gloves and rashguards. That mix makes a consistent hygiene routine one of the smartest habits a fighter can build.

The kit below covers the two moments that matter most: a proper wash after the session, and a rinse-free cleanse for between rounds, the corner and the drive home when a shower is not an option.

The kit

What Fighters Actually Use

Total Skin Cleanser Bundle, Athlete Soap Bar and Full Guard spray

The Total Skin Cleanser Bundle

The complete kit: our natural tea tree and Dead Sea mud Athlete Soap Bar plus a Full Guard HOCl skin spray. Save 10%.

£19.99

Order the Bundle
Full Guard hypochlorous acid skin cleansing spray

Full Guard HOCl Spray

A rinse-free cosmetic skin cleanse for the car, the corner and the kit bag, for when you cannot shower yet.

£14.99

Order Full Guard
Full Guard 3 bottle bundle

The 3-Bottle Bundle

Over 6 months of Full Guard for regular trainers. Save 15%, with a free sports towel and free tracked shipping.

£37.99

Order the 3-Pack

Go deeper

The MMA Hygiene Guides

Practical, no-nonsense reading from the CSH team, written for people who actually train.

Picking a bar for fight sportsWhat to look for in an MMA soap. Face and body cleansing for MMAThe rinse-free routine for strikers and grapplers. The complete skin cleansing guideHow sweat, friction and mat grime affect skin, and the routine that keeps it clean. Staph on the matsA plain-English educational guide. Spotting ringworm earlyWhat to look for and what to do. Educational guide. Cauliflower ear hygieneHow to clean and protect. Educational guide.

FAQ

MMA Hygiene Questions

What hygiene kit does an MMA fighter need?

A dedicated soap for the post-session wash and a rinse-free spray for between rounds and the drive home cover almost everything. Add clean towels and a well-aired kit bag and you are in good shape.

Soap or spray, which one do I actually need?

Both, ideally, because they do different jobs. The Athlete Soap Bar is your proper wash in the shower. Full Guard is a rinse-free cleanse for the moments you cannot shower yet, like the drive home or between matches. That is why we offer them together as a bundle.

Do I still need to shower if I use Full Guard?

Yes. Full Guard is a rinse-free skin cleanse for when a shower is not available, not a replacement for one. Shower as soon as you reasonably can, and use Full Guard to stay fresh in between.

Is Full Guard gentle enough to use every day?

Yes. It is a cosmetic spray formulated at a skin-friendly pH with no sting and no scent, designed for regular use on healthy skin.

How long does a bottle of Full Guard last?

A 150ml bottle usually lasts around two to three months with regular training. The three-bottle bundle works out at roughly six months of use for most people.

Are these products a treatment for skin infections?

No. Our soaps and sprays are registered cosmetics for keeping your skin clean and fresh. They are not medicines and are not intended to treat, prevent or cure any condition. If you have a specific skin concern, speak to a GP, pharmacist or dermatologist.

Train Clean, Fight Ready

The kit that keeps fighters in the gym.

Shop the MMA Skin Kit →

Our soaps and Full Guard sprays are cosmetic products for use on skin. They are not intended to treat, cure, prevent or diagnose any condition. For any skin concern, speak to a GP, pharmacist or dermatologist.