Skin Health

How to Treat "Gi Burn" (Friction Burns from Jiu Jitsu)

How to Treat "Gi Burn" (Friction Burns from Jiu...

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team You survive a round of collar chokes, walk to...

How to Treat "Gi Burn" (Friction Burns from Jiu...

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team You survive a round of collar chokes, walk to...

Helmet Acne: Clearing Breakouts for Football & Hockey Players

Helmet Acne: Clearing Breakouts for Football & ...

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Every August, the same thing happens. Two-a-days start, the...

Helmet Acne: Clearing Breakouts for Football & ...

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Every August, the same thing happens. Two-a-days start, the...

Mat Burn vs. Turf Burn: Treatment & Prevention

Mat Burn vs. Turf Burn: Treatment & Prevention

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team If you wrestle or train BJJ, you know the...

Mat Burn vs. Turf Burn: Treatment & Prevention

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team If you wrestle or train BJJ, you know the...

Mat burn on the top of a grappler's foot on a tatami training mat

How to Treat Mat Burn Fast (And Why Old-School ...

Modern mat burn treatment for grapplers: why peroxide and dry scabs are the slow road, how to dress a friction burn so it survives a live roll, and when to...

How to Treat Mat Burn Fast (And Why Old-School ...

Modern mat burn treatment for grapplers: why peroxide and dry scabs are the slow road, how to dress a friction burn so it survives a live roll, and when to...

What Needs to be in a Grappler's First Aid Kit?

What Needs to be in a Grappler's First Aid Kit?

Medical content overseen by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Somewhere in your gym there is a first...

What Needs to be in a Grappler's First Aid Kit?

Medical content overseen by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Somewhere in your gym there is a first...

Pitch-Side First Aid for Football: Turf Wounds, Sprains, and Collisions

Pitch-Side First Aid for Football: Turf Wounds,...

Medical content overseen by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Sunday league football has professional-level injuries and car-boot-level...

Pitch-Side First Aid for Football: Turf Wounds,...

Medical content overseen by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Sunday league football has professional-level injuries and car-boot-level...

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