CSH
CSH Personal First Aid Kit — Full Essentials Kit for BJJ, MMA & Contact Sports Athletes
CSH Personal First Aid Kit — Full Essentials Kit for BJJ, MMA & Contact Sports Athletes
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The specialist personal first aid kit for combat and contact sports. Clean cuts, cover mat burns and cool knocks properly, with your own supplies, from your own bag, the moment something happens.
Don't rely on whatever kit happens to be lying around the gym floor or pitchside. The CSH Personal First Aid Kit is a compact, personal first aid system built for individual athletes, martial artists, fighters and coaches who want their own kit in their own bag.
Housed in the water-resistant, ripstop Activ 2 Series carry bag, it strips out the generic filler and packs in what combat sports actually use: nosebleed care, dressings for mat burns and friction damage, an instant cold pack, and proper trauma shears.
Designed for: BJJ and grappling, boxing, MMA, rugby, grassroots football and high-impact martial arts.
Buy it before you need it
Nobody orders a first aid kit mid-nosebleed. The whole value of this box is that it's already in your bag when the mat burn, the split brow or the rolled ankle happens, because those don't wait 2-3 working days for delivery. Sort it now, forget about it, and it's there on the day it earns its keep. The worst first aid kit is the one still in your basket.
Why carry your own kit
- Lives in your gym bag. Compact enough to stay there permanently, so cut, friction and impact care is always where you are, not wherever the club kit was last seen.
- Nosebleed and cut care, fast. Ten nasal plugs, a full 226g tub of petroleum jelly and non-adherent pads for bloody noses and split brows.
- Mat burn and blister dressings. Sixteen hydrocolloid plasters that cushion and protect friction-damaged skin like a second skin.
- Pro-grade Tuff Cut shears. Heavy-duty 6" trauma shears cut through finger tape, wraps, spats and clothing without touching the skin underneath.
"In contact sports and martial arts, rapid trauma management within the first two minutes determines how quickly an athlete safely returns to competition. The CSH Personal First Aid Kit eliminates dead weight and focuses entirely on acute collision needs: combining high-density nasal plugs for epistaxis, hydrocolloid dressings for mat friction, and instant cold therapy for soft tissue swelling. It is an exceptionally well-curated, rapid-response medical system that belongs in every combat athlete and coach's bag."
Dr Asoka Wijayawickrama, MRCGP · Medical Consultant, Combat Sports Hygiene · Ringside Medic
Complete kit contents
| Category | Included | For |
|---|---|---|
| Wound & burn care | 10 × sterile washproof plasters (assorted) · 16 × hydrocolloid plasters · 2 × sterile non-adherent pads (10cm × 10cm) · 5 × sterile gauze swabs (10cm × 10cm) | Mat burns, turf abrasions and cuts, with dressings that don't pull at healing skin |
| Corner & nosebleed care | 10 × nasal plugs · 1 × petroleum jelly (226g) | Nosebleeds (epistaxis), and the corner-man staples for sparring |
| Impact & swelling | 1 × instant cold pack | Immediate cold for knocks, sprains and facial swelling |
| Eye & surface cleansing | 1 × sterile eyewash pod (20ml) · 2 × sterile saline wipes | Flushing sweat, dirt or mat debris from eyes; cleaning skin before dressing |
| Tools & hygiene | 1 × 6" Tuff Cut scissors · 1 × microporous tape (2.5cm × 5m) · 1 × pair large nitrile gloves | Cutting wraps and tape safely, securing dressings, single-use hygiene |
Specifications
- Bag: Activ 2 Series ripstop medical case, water-resistant
- Profile: Ultra-compact, gym-bag friendly
- Layout: Internal compartment dividers with quick-draw zipper pulls
Train on turf or astro? Add the burn kit
This is the all-rounder for cuts, knocks and nosebleeds. If your sport involves sliding on 3G, astro or mats, pair it with the Turf & Mat Burn Kit: saline flush, cooling gel and non-adherent dressings sized for the big friction burns, in its own kit-bag box. In stock now.
Know the protocols, not just the kit
A kit is only half the job. Knowing the sequence is the other half. Our complete guide to contact sports first aid covers assessment, blood handling, wound care and sprains across BJJ, MMA, rugby and football, and the sport-specific protocols live in the BJJ & MMA first aid guide. Restock partners for the bag: zinc oxide finger tape and the moisture wicking sports towel.
Frequently asked questions
Why carry my own kit instead of using the gym or club kit?
Club kits are frequently missing the things you actually need: the tape has walked, the cold pack went last month, nobody restocked the plasters. Your own kit guarantees clean, single-use supplies chosen for your sport, in your bag, every session.
When should I buy a first aid kit?
Before the season, before the comp, before you need it. First aid supplies only work if they're already in the bag on the day. Order it while you're thinking about it, not while you're bleeding.
What should be in a BJJ first aid kit?
Saline for cleaning mat burn, hydrocolloid and washproof dressings that survive sweat, gauze and non-adherent pads for cuts, finger tape, a cold pack, nasal plugs, gloves and shears. The full reasoning is in what needs to be in a grappler's first aid kit. This kit covers the list in one purchase.
How do I look after mat burn or turf burn with this kit?
Clean the graze with a saline wipe working outwards, then cover it with a hydrocolloid plaster that cushions and seals it. Step-by-step protocols are in the BJJ & MMA first aid guide and the football pitch-side first aid guide. For bigger friction burns on turf and astro, the Turf & Mat Burn Kit carries the saline flush and larger dressings.
Is this suitable for rugby and football as well as martial arts?
Yes. The contents map directly onto blood bins, turf burns, sprains and impact swelling. See the rugby first aid guide for how each item earns its place on a match day.
How long does the instant cold pack last?
It activates with a firm squeeze and stays cold for around 15 to 20 minutes. It is single-use, so restock after it has done its job.
Can I buy refills for the Activ 2 bag?
Yes. The bag is built to outlast its contents, and individual items like nasal plugs, hydrocolloid plasters and tape can be restocked.
This kit contains first aid supplies for the initial management of minor injuries. It is not a substitute for professional medical assessment or treatment. For serious injuries, suspected concussion, deep wounds or anything that concerns you, seek medical help immediately: call 999 in an emergency, or NHS 111 for urgent advice. Always follow the instructions supplied with each item.
