CSH
CSH Personal First Aid Kit — Full Essentials Kit for BJJ, MMA & Contact Sports Athetes
CSH Personal First Aid Kit — Full Essentials Kit for BJJ, MMA & Contact Sports Athetes
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Specailist personal rapid-response kit for combat and contact sports. Cover openings, compress strains and clean cuts immediately. Don't leave skin open for infection, or joint issues time to swell.
Don't rely on whatever kit happens to be lying around the gym floor or pitchside. The CSH Personal First Aid Kit is a compact, personal first aid system built for individual athletes, martial artists, fighters and coaches who want their own kit in their own bag.
Housed in the water-resistant, ripstop Activ 2 Series carry bag, it strips out the generic filler and packs in what combat sports actually use: nosebleed care, dressings for mat burns and friction damage, an instant cold pack, and proper trauma shears.
Designed for: BJJ and grappling, boxing, MMA, rugby, grassroots football and high-impact martial arts.
Why carry your own kit
- Lives in your gym bag. Compact enough to stay there permanently, so cut, friction and impact care is always where you are, not wherever the club kit was last seen.
- Nosebleed and cut care, fast. Ten nasal plugs, a full 226g tub of petroleum jelly and non-adherent pads for bloody noses and split brows.
- Mat burn and blister dressings. Sixteen hydrocolloid plasters that cushion and protect friction-damaged skin like a second skin while it heals.
- Pro-grade Tuff Cut shears. Heavy-duty 6" trauma shears cut through finger tape, wraps, spats and clothing without touching the skin underneath.
"In contact sports and martial arts, rapid trauma management within the first two minutes determines how quickly an athlete safely returns to competition. The CSH Personal First Aid Kit eliminates dead weight and focuses entirely on acute collision needs: combining high-density nasal plugs for epistaxis, hydrocolloid dressings for mat friction, and instant cold therapy for soft tissue swelling. It is an exceptionally well-curated, rapid-response medical system that belongs in every combat athlete and coach's bag."
Dr Asoka Wijayawickrama, MRCGP · Medical Consultant, Combat Sports Hygiene · Ringside Medic
Complete kit contents
| Category | Included | For |
|---|---|---|
| Wound & burn care | 10 × sterile washproof plasters (assorted) · 16 × hydrocolloid plasters · 2 × sterile non-adherent pads (10cm × 10cm) · 5 × sterile gauze swabs (10cm × 10cm) | Mat burns, turf abrasions and cuts, with dressings that don't pull at healing skin |
| Corner & nosebleed care | 10 × nasal plugs · 1 × petroleum jelly (226g) | Nosebleeds (epistaxis), and the corner-man staples for sparring |
| Impact & swelling | 1 × instant cold pack | Immediate cold for knocks, sprains and facial swelling |
| Eye & surface cleansing | 1 × sterile eyewash pod (20ml) · 2 × sterile saline wipes | Flushing sweat, dirt or mat debris from eyes; cleaning skin before dressing |
| Tools & hygiene | 1 × 6" Tuff Cut scissors · 1 × microporous tape (2.5cm × 5m) · 1 × pair large nitrile gloves | Cutting wraps and tape safely, securing dressings, single-use hygiene |
Specifications
- Bag: Activ 2 Series ripstop medical case, water-resistant
- Profile: Ultra-compact, gym-bag friendly
- Layout: Internal compartment dividers with quick-draw zipper pulls
Frequently asked questions
Why carry my own kit instead of using the gym or club kit?
Club kits are frequently missing the things you actually need: the tape has walked, the cold pack went last month, nobody restocked the plasters. Your own kit guarantees clean, single-use supplies chosen for your sport, in your bag, every session.
How long does the instant cold pack last?
It activates with a firm squeeze and stays cold for around 15 to 20 minutes. It is single-use, so restock after it has done its job.
Can I buy refills for the Activ 2 bag?
Yes. The bag is built to outlast its contents, and individual items like nasal plugs, hydrocolloid plasters and tape can be restocked.
This kit contains first aid supplies for the initial management of minor injuries. It is not a substitute for professional medical assessment or treatment. For serious injuries, suspected concussion, deep wounds or anything that concerns you, seek medical help immediately: call 999 in an emergency, or NHS 111 for urgent advice. Always follow the instructions supplied with each item.
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