Hygiene Tips

Gym Bag Essentials: Sweat-Wicking Towels & Hygiene Gear

Gym Bag Essentials: Sweat-Wicking Towels & Hygi...

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Most skin problems in grappling don't start on the...

Gym Bag Essentials: Sweat-Wicking Towels & Hygi...

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Most skin problems in grappling don't start on the...

How to Clean Gym Mats with Hypochlorous Acid

How to Clean Gym Mats with Hypochlorous Acid

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Run a BJJ or wrestling gym for long enough...

How to Clean Gym Mats with Hypochlorous Acid

Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Run a BJJ or wrestling gym for long enough...

Zinc Oxide Finger Tape for BJJ: How to Use It (...

Walk into any BJJ gym and you will see half the room with taped fingers. Grip fighting puts repeated load through small joints, and over a few years most grapplers...

Zinc Oxide Finger Tape for BJJ: How to Use It (...

Walk into any BJJ gym and you will see half the room with taped fingers. Grip fighting puts repeated load through small joints, and over a few years most grapplers...

The Best Moisture Wicking Towel for Training: What to Look For

The Best Moisture Wicking Towel for Training: W...

The towel is the most overlooked item in a training bag, and the one that touches your skin the most. Most people train with whatever came out of the airing...

The Best Moisture Wicking Towel for Training: W...

The towel is the most overlooked item in a training bag, and the one that touches your skin the most. Most people train with whatever came out of the airing...

Retail in a BJJ Gym: How to Turn a Dusty Shelf ...

Walk into most BJJ gyms and you'll find the same sad sight somewhere near the front desk. A shelf with three rashguards in the wrong sizes, a roll of finger...

Retail in a BJJ Gym: How to Turn a Dusty Shelf ...

Walk into most BJJ gyms and you'll find the same sad sight somewhere near the front desk. A shelf with three rashguards in the wrong sizes, a roll of finger...

Wrestling gym bag flat lay with soap bar, skin mist, shower slides and towel

Wrestling Gym Bag Hygiene Essentials: 7 Must-Ha...

Wrestling gym bag essentials hygiene is the audit most families never run. A dark, unventilated duffel full of damp gear is a stale-odor factory, and everything clean you put in...

Wrestling Gym Bag Hygiene Essentials: 7 Must-Ha...

Wrestling gym bag essentials hygiene is the audit most families never run. A dark, unventilated duffel full of damp gear is a stale-odor factory, and everything clean you put in...

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