Hygiene Tips

Rugby mouthguard and vented case on a changing room shelf - how to clean a gum shield without ruining the fit

How to Clean a Rugby Mouthguard (Without Ruinin...

A mouthguard that goes straight from your mouth into a sealed case is growing bacteria, oral yeast, and biofilm between every session. Most players rinse theirs once in a blue...

How to Clean a Rugby Mouthguard (Without Ruinin...

A mouthguard that goes straight from your mouth into a sealed case is growing bacteria, oral yeast, and biofilm between every session. Most players rinse theirs once in a blue...

Close-up of 3G artificial pitch rubber crumb surface - treating turf burns from synthetic rugby pitches

The 3G Pitch Guide: How to Treat and Clean Arti...

Turf Burns in Rugby: How to Treat and Clean 3G Pitch Abrasions Turf burns on 3G pitches aren't the same as grass burns. Synthetic surfaces drive rubber crumb and nylon...

The 3G Pitch Guide: How to Treat and Clean Arti...

Turf Burns in Rugby: How to Treat and Clean 3G Pitch Abrasions Turf burns on 3G pitches aren't the same as grass burns. Synthetic surfaces drive rubber crumb and nylon...

Rugby kit bag contents laid out on a bench - the ultimate player hygiene checklist for every kit bag

The Ultimate Rugby Kit Bag Hygiene Checklist: W...

The Ultimate Rugby Kit Bag Hygiene Checklist: What Every Player Needs This is the reference page. Everything else in the CSH rugby hygiene series points here because this is where...

The Ultimate Rugby Kit Bag Hygiene Checklist: W...

The Ultimate Rugby Kit Bag Hygiene Checklist: What Every Player Needs This is the reference page. Everything else in the CSH rugby hygiene series points here because this is where...

Rugby kit tumbling in a washing machine - why cold water washing fails to kill sports bacteria

Why Cold Water Washing Fails to Kill Sports Bac...

Why Cold Water Washing Fails to Kill Sports Bacteria (And How to Fix It) Modern eco-wash cycles are good for the planet and bad for your rugby kit. A 30°C...

Why Cold Water Washing Fails to Kill Sports Bac...

Why Cold Water Washing Fails to Kill Sports Bacteria (And How to Fix It) Modern eco-wash cycles are good for the planet and bad for your rugby kit. A 30°C...

Rugby player's hands with grip spray residue - how to remove resin from kit and skin safely

How to Safely Remove Rugby Grip Spray Resin Fro...

Rugby grip spray ends up on your kit. That is not a complaint - it ends up on your kit because it is doing its job, transferring from hands to...

How to Safely Remove Rugby Grip Spray Resin Fro...

Rugby grip spray ends up on your kit. That is not a complaint - it ends up on your kit because it is doing its job, transferring from hands to...

Rugby balls in a net bag at the edge of a training pitch - coach's guide to sanitizing balls and equipment

A Coach's Guide to Sanitizing Rugby Balls and T...

A rugby ball passes through thirty pairs of hands in a single training session. It picks up skin flora, respiratory droplets from scrums and lineouts, and - if anyone on...

A Coach's Guide to Sanitizing Rugby Balls and T...

A rugby ball passes through thirty pairs of hands in a single training session. It picks up skin flora, respiratory droplets from scrums and lineouts, and - if anyone on...

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