Skin Health
The Complete Post-Roll Grappling Hygiene Protocol
Most skin problems in grappling are not caught on the mat. They are caught, or missed, in the hour after it. The roll ends, the adrenaline drops, and you are...
The Complete Post-Roll Grappling Hygiene Protocol
Most skin problems in grappling are not caught on the mat. They are caught, or missed, in the hour after it. The roll ends, the adrenaline drops, and you are...
How to Treat "Gi Burn" (Friction Burns from Jiu...
Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team You survive a round of collar chokes, walk to...
How to Treat "Gi Burn" (Friction Burns from Jiu...
Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team You survive a round of collar chokes, walk to...
Helmet Acne: Clearing Breakouts for Football & ...
Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Every August, the same thing happens. Two-a-days start, the...
Helmet Acne: Clearing Breakouts for Football & ...
Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Every August, the same thing happens. Two-a-days start, the...
Mat Burn vs. Turf Burn: Treatment & Prevention
Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team If you wrestle or train BJJ, you know the...
Mat Burn vs. Turf Burn: Treatment & Prevention
Medically reviewed by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team If you wrestle or train BJJ, you know the...
How to Treat Mat Burn Fast (And Why Old-School ...
Modern mat burn treatment for grapplers: why peroxide and dry scabs are the slow road, how to dress a friction burn so it survives a live roll, and when to...
How to Treat Mat Burn Fast (And Why Old-School ...
Modern mat burn treatment for grapplers: why peroxide and dry scabs are the slow road, how to dress a friction burn so it survives a live roll, and when to...
What Needs to be in a Grappler's First Aid Kit?
Medical content overseen by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Somewhere in your gym there is a first...
What Needs to be in a Grappler's First Aid Kit?
Medical content overseen by Dr Asoka Wijayawickrama, MRCGP — Ringside Medic & Medical Consultant to CSH · Written by the CSH team Somewhere in your gym there is a first...
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